Law, 30.11.2021 17:30, pinkycupcakes3oxbqhx

Please help. Ill give brainliest. Some pre-training programs assist in building aerobic and strength building abilities, but they also work for “efficiency of movement to conserve energy.” Why do you think this last skill is important to the complete physical performance? Write your answer with as much technical evidence as your know from your reading. Your answer should be at least 150 words.

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Please help. Ill give brainliest. Some pre-training programs assist in building aerobic and strength...