When you recite the pledge of Allegiance, you are promising to uphold American ideals and values -- liberty, justice and equal rights for all. Explain how these ideals and values are reflected in your everyday life.

Liberty in this context means "freedom". The freedom to do what you like (without breaking the law). Justice is an important hallmark of our democracy. Justice implies that whosoever is charged gets equal treatment from all members of society. It also implies that you're innocent until proven guilty, and are guaranteed due process (states must respect the rights of all individuals) and deliver impartial treatment. This leads to equal rights under the Constitution.

There is a good reflection of these three core ideals when you decide what career you want to take. Also, what religion, if any, you choose to practice. Moreover, the freedom of speech allows you to speak about your political affiliation without getting censored or even killed (compared to other systems of government).  Finally, if you get a ticket, and did not commit a violation, then you are allowed to uphold your rights and are presumed innocent every step of the way.

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