History
History, 07.10.2019 22:50, webbjalia04

Q; the best way to build muscle strength

options

1) lift as much weight as you possible can 1 time
2) lift heavy weights 8-12 times
3) lift lighter weights for longer periods of time
4) think about lifting weights

answer
Answers: 3

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Q; the best way to build muscle strength

options

1) lift as much weight as...

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