I'm losing all my friends and I feel light headed...Iv'e tried everything, and it's not working...my hands are shaking and I can barely movesomeone please help me, I don't know what to do

what happened

Explanation:

please explain what happened so i can help you

I'm not sure if this is going to help, but I'll try anyway.

First, I suggest watching something that makes you happy, grabbing your favorite food and relaxing.

Second, if there's anyone you trust that you need a hug from, or to vent to, you should do that.

Third, take a moment to breathe. Inhale...1, 2,3,4...hold...exhale1, 2,3,4...hold...then repeat. That's what my mother taught me when having an anxiety attack.

Last but not least, a nap.

A bit of extra sleep never hurt anybody, right :)

You can choose which you want to do, or you can do all of them. Or, if you have another idea, you can do that as well. Hope this helps <3

the caste system in india is the paradigmatic ethnographic example of caste. it has origins in ancient india, and was transformed by various ruling elites in medieval, early-modern, and modern india, especially the mughal empire and the british raj.it is today the basis of educational and job reservations in india.it consists of two different concepts, varna and jati, which may be regarded as different levels of analysis of this system.

the caste system as it exists today is thought to be the result of developments during the collapse of the mughal era and the british colonial regime in india. the collapse of the mughal era saw the rise of powerful men who associated themselves with kings, priests and ascetics, affirming the regal and martial form of the caste ideal, and it also reshaped many apparently casteless social groups into differentiated caste communities.the british raj furthered this development, making rigid caste organisation a central mechanism of administration

i didn’t fully understand your question but i hope this you !