'There are three main things a person can do to maintain a healthy weight. The first is be aware of what is eaten. It is important to keep eating patterns consistent. Try to eat fruits and vegetables each day. When on vacation, a person should try to keep up with these same healthy eating habits. Also, don’t forget about breakfast. It is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day. The second step is to get up and move! Experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day. Participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. It helps to have a friend participate in exercise for company and encouragement.'

– “The Connection between Body Image and Managing Weight”

What elements make up a healthy weight-management plan? Check all that apply.

A)exercising three times per week
B)eating fruits and vegetables
C)skipping meals
D)keeping eating patterns consistent
E)exercising 60 minutes each day
F)eating a healthy breakfast