What is one of William Penn's accomplishments? A. Established a new colony in Rhode Island
B. Wrote the Pennsylvania state constitution
C. Created a policy of discipline for the Jamestown colony
or D. Led the first permanent English settlements in America?

A.

Explanation:

William Penn, (born October 14, 1644, London, England—died July 30, 1718, Buckinghamshire), English Quaker leader and advocate of religious freedom, who oversaw the founding of the American Commonwealth of Pennsylvania as a refuge for Quakers and other religious minorities of Europe.

The correct answer is B. William Penn wrote the Pennsylvania state constitution.

Explanation:

William Penn created a government that, unlike Europe at this time, guaranteed rights such as separation and limitation of political powers and freedom of worship, free trade within the colony, along with a spirit of solidarity and generosity which sought social equality in rights and equity in opportunities for material prosperity and greater respect for civil liberties. He stressed the demand for the dignity of women and their active participation in public life, the absence of an army, peaceful coexistence with Native Americans and their free entry into the colonist territories, with great influence of the anti-authoritarian ethics of Quakerism.

The formula of government initially consisted of an assembly where all the inhabitants participated according to the Quaker ideal of human equality. But a wave of crimes, starting in 1698, shook Pennsylvania and forced a deep reform. It was established a new bill of rights, that was so tough that the King's Private Council rejected it. In 1701 a new constitution was granted in which William Penn himself had the right to appoint the governor and a council. The legislative power lay in an assembly of four members who were representatives of each county.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

hehe hehe hehe he he hehe hehe hehe hehe