How to Get a Good Night’s Sleep
Get exercise during the day. It helps you sleep more soundly.
Get at least 30 minutes of sunlight every morning. It helps reset the body’s internal clock.
Work on managing stress throughout the day. It will stop you from thinking too much at night.
Have a light dinner at night. Make sure to eat at least two hours before bedtime.
4
This passage would be most helpful to someone who wants
A.
to solve a problem of not sleeping at night.
B.
to be informed of good stress management programs.
C.
to persuade the reader to exercise every day.
D.
to understand what causes oversleeping every day.

True or false plebeians were the highest social class in ancient rome

Question 1 which of the following can be defined as a " non-public" forum? a. the inside hall of a convention hall. b. a public street corner c. the steps of a court house d. a school classroom question 2 why is it beneficial for the government to allow freedom of speech? a. by allowing freedom of speech, the government can improve by hearing and accepting criticism from the people. b. by allowing freedom of speech. the government can punish actions by it's citizens. c. by allowing freedom fo speech, the government will provide a diverse culture. d. by allowing freedom of speech, the government allows itself to be overthrown to create a better government. question 3 which of the following is an example of sedition? a. a socialist encourages military soldiers to leave the military before they are legally allowed to. b. a communist presents ideas for a new government. c. a student organizes a flag burning protest. d. the new york times is restricted from printing a story about a defense trial.

This table shows the number of cities in north carolina from 1860 to 1910. which factor was responsible for the change in population from 1860 to 1910? a. the expansion of railroad lines cities grow. b. the growth of farms brought workers into the state. c. the civil war resulted in residents leaving the state. d. the rise of corruption led many residents to leave cities.