History, 01.12.2020 06:30, trinityscute81
PLEASE TELL ME STUFF I CAN RIGHT SO I DON'T HAVE TO DO IT I WILL GIVE
You will need to be physically active daily.
Copy and paste this log into a word processing program or print the page. If you handwrite your log, you will need to scan it in for submission. Be sure to include a variety of physical activity.
Name:
Age:
Sample
Activity 1
Date: January 5
Warm Up: walking for 5 minutes, trunk rotation, quad stretch, calf stretch, and toe-touch
Activity: running
Duration: 30 minutes
Type: aerobic
Cool-Down: walking for 5 minutes, neck rolls and calf stretch, quad and hamstring stretch
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve? Cardiovascular.
Activity 1
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 2
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 3
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 4
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 5
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Activity 6
Date:
Warm-Up:
Activity:
Duration:
Type:
Cool down:
Which Health Related Component of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?
Reflection Questions
How do you think these activities are improving your fitness level?
Which activity was the most difficult to perform? Why was it difficult?
Answers: 1
History, 21.06.2019 17:00, allison9746
Which statement best describes the relationship between the fifth and fourteenth amendments?
Answers: 3
History, 21.06.2019 17:50, karlaperez8963
Which of the following describes a similarity between the american revolution and the french revolution? o a. both resulted in the creation of constitutions that are still in use. o b. both were influenced by enlightenment thinking about equality. o c. both rose out of the desperation caused by economic collapse. o d. both involved a colony revolting against an imperial government.
Answers: 3
History, 22.06.2019 03:30, lujaynsparkles
Many blacks moved from the south to northern cities during world war li looking for employment. after the war, a number of them lost their jobs. why did this happen?
Answers: 1
PLEASE TELL ME STUFF I CAN RIGHT SO I DON'T HAVE TO DO IT I WILL GIVE
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