Why were West African trading centers home to many people who adopted Islam? ASAP PEOPLE

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

c. mass = force / accellaration

step-by-step explanation:

the vast majority of ballots have been counted nearly two weeks after one of the biggest political upsets in modern u.s. history catapulted donald trump to the presidency.

estimates show more than 58 percent of eligible voters went to the polls during the 2016 election, nearly breaking even with the turnout rate set during the last presidential election in 2012, even as the final tallies in states like california continue to be calculated, according to statistics collected by the u.s. elections project.

but among those figures were stark contrasts in key states that swing the election to trump — in ohio, wisconsin, iowa, michigan and elsewhere — indicating the president-elect’s leap from long-shot candidate to the most powerful political position in the world may have happened in part because of apathy toward hillary clinton’s candidacy, especially among the democratic base, several political scientists and organizations monitoring voter turnout told the pbs newshour.

while clinton is leading the popular vote by more than 1.5 million over trump as of sunday, she trails president obama’s 2012 totals by more than 2 million ballots — a chasm that may have cost her the election, said david becker, co-founder of the center for election and innovation and research.

“several million voters didn’t come out to vote,” becker said. “which is telling me that this idea of the trump wave, a huge number of voters shifting over to trump, is certainly not the story.”