Many settlers from different parts of Europe decided to move to the Middle Colonies because those colonies offered a refuge for religious minorities. few American Indians lived in that region of North America. most settlers could become proprietors of their own land. monarchs offered to pay settlers wages to farm the land.

Those colonies offered a refuge for religious minorities.

Explanation:

The Middle Colonies are the places of present-day New Jersey, Delaware, Pennsylvania, etc. These places/ settling colonies were a good place of fertile soil, good water sources, and forested areas.

But most importantly, these settlements were famous for the religious respite that the people can get, in contrast to the religious persecution they faced in their homes in Europe. So, as a chance to live their lives away from being persecuted for their faith, the colonies became the primary and permanent settlement of the European immigrants.

Thus, the correct answer is the first option.

assuming that you are talking about the one in egypt: hecka oil

explanation:

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.