2. The Popes Restore Rome Rome was the historic center of the blank. During the fourteenth century, blank had forced popes to live in the town of Avignon. But by the early fifteenth century, Rome once again became the blank of the pope, who faced the enormous task of restoring the fallen city.

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take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

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abraham was promised great blessings by god, both to himself and his family, including all of his descendants. those blessings are called the abrahamic covenant.

the abrahamic covenant bible story has three main features:

1. the promised land of canaan (gen 12: 1) (gen 15: 7).

2. the promise of offspring to a 75-year-old childless abraham (genesis 12: 2) (gen 15: 4-6) (gen 17: 6-8).

3. the promise of blessings and redemption to abraham and the families of the earth through him. (genesis 12: 3).

finally, god gave abraham the rite of circumcision as the specific sign of the abrahamic covenant (genesis 17: 9–14).