RESPONDING TO CHANGES 1859-19
CAPE
15
Test
Terms & Names
in Co
with the names and
same
Match the descriptions Columns with the
COLUMNA
COLUMNS
goal of
the
2. Wounded Knee
failed to force s and
land
we
depriving a person of his
or her civights
denied armed restance to
relocation among Native
American
Act of th
e
Home
Bourbon The
Southem are
6 Caled Farmers Amance
Supreme Court decision
allowing segregation
8. controlled the Democratic
Party in Georgia for almost
20 years
h. connected the West and
East Coasts
7. disfranchisement
& poll tax
9. Play Ferguson
i. opened cooperatives and
helped members combine
crops to get higher prices
j. granted 160 acres to those
who promised to live on the
land at least 5 years
10. Progressive Movement

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

chemicals that are toxic to plants