How does visualization promote relaxation and stress reduction? A. it encourages your friends and family to stay away. B. It remains you of other tasks you need to complete. C. it produces helpful chemicals in your muscles. D. it enables you to make the world go away for awhile

Visualization promotes relaxation and stress reduction by enabling you to make the world go away for awhile

Option D

Explanation:

Visualization, most strong technique that you can use to relax and relieve stress. Visualization refers to the use of mental images to achieve a calmer state of mind. Just like dreams, visualization is achieved through imagination i.e. any technique to create images, pictures or animations to deliver message.

Visualization using visual images has been an effective way to convey abstract and specific ideas from the very beginning of humanity. Think about how your mind wanders when you feel panic or fear.

When you are undergoing a panic attack, your mind can focus on worries, the worst things that can happen, and other cognitive disorders that only increase your anxiety. Visualization increases your ability to rest and relax by focusing on quieter and calmer images.

in february 1787, congress decided that a convention should be convened to revise the articles of confederation, the nation’s first constitution. in may, 55 delegates came to philadelphia, and the constitutional convention began. debates erupted over representation in congress, over slavery, and over the new executive branch. the debates continued through four hot and muggy months. but eventually the delegates reached compromises, and on september 17, they produced the u.s. constitution, replacing the articles with the governing document that has functioned effectively for more than 200 years.