Describe the primary sources and secondary sources that can be used in your life. are these sources biased? explain.

the second world war (wwii) was one of the major trans formative events of the 20th century, with 39 million deaths in europe alone. large amounts of physical capital were destroyed as well through six years of constant ground battles and bombing. many individuals were forced to abandon or give up their property without compensation and to move on to new lands. periods of hunger become more common even in relatively prosperous western europe. families were separated for long periods of time especially from their fathers. many including young children would personally witness the horrors of war as battles and bombing took place in the very areas where they lived. horrendous crimes against humanity were committed. due to wwii, political and economic systems in many countries would be permanently altered.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

cornfield (filler filler filler filler ignore this filler filler)

confedracy

supported slavery

upheld the supremacy of federal laws

believed states should be able to nullify federal laws

union

wanted to abolish slavery

supported high tariffs

upheld the supremacy of federal laws