Can someone answer these questions for me, i'd really appreciate it : ) (not multiple choice) worth 40 !

4. what did slave codes do?
6. the one european culture that took time to learn native american languages and cultures when they came to the new world was
7. the plano culture replaced the culture.
10. many settlers to the carolinas originally came from this island in the caribbean?
11. slaves in new england, did not work primarily in agriculture but as and
14. the society of friends (quakers) refused to and were disliked
15. the king of england made lord baltimore the proprietor of
18. since a water route required boats, migrants are thought to have crossed over to n. american to a

4. What did slave codes do?

they help them talk to each other

6. The one European culture that took time to learn Native American languages and cultures when they came to the new world was _english.  

7. The Plano culture replaced the ___idk___ culture.  

10. Many settlers to the Carolinas originally came from this island in the Caribbean?   idk

11. Slaves in New England, did not work primarily in agriculture but as _cotton pickers and __sevants.  

14. The Society of Friends (Quakers) refused to _idk and were disliked  

15. The King of England made Lord Baltimore the proprietor of _idk.  

18. Since a water route required boats, migrants are thought to have crossed over to N. American thanks to a __idk.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.