After completing a fitness evaluation, what steps should you take to improve your performance?

You follow recommendations that were given to you based on your evaluation.  If you need to adjust your diet, exercise more or get more sleep, then you should do so.  The purpose of an evaluation is not just to know if you are ill but also to take steps to maintain your health.  

i think the answer is c, rivers.

explanation:

sometimes, borders fall along natural boundaries like rivers or mountain ranges. for example, the boundary between france and spain follows the crest of the pyrenees mountains. for part of its length, the boundary between the united states and mexico follows a river called the rio grande. the borders of four countries divide africa’s lake chad: niger, chad, cameroon, and nigeria.

hi how are you doing today? if you ever need just tell me