Health, 21.07.2019 09:30, pookie1971

Lauren wants to strengthen her core and lower back muscles. she currently performs three sets of six-inch holds for about 10 seconds on each lift. she decides to increase to 15 seconds per lift. this type of change is an example of a(n) frequency change intensity change type change time change

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Lauren wants to strengthen her core and lower back muscles. she currently performs three sets of six...