Which food types should make up less than 10 percent of a person’s daily calorie intake? check all that apply.

Well- Sugars, saturated fats, and trans fats should make up less than ten percent of a persons daily calorie intake

Since no checklist was provided I'm just taking a guess of what might be on that list, 
* carbohydrates 
* fat
* proteins

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle