People whose diets are rich in vegetables and fruits have lower rates of:

If the choices are: cancer, lung disease, rickets, and osteoporosis.

Then, people whose diets are rich in vegetables and fruits have lower rates of CANCER.

There are many forms of cancer. These are some lifestyle changes experts recommend to decrease the likelihood of acquiring cancer.

1) eating a healthy balanced diet
2) not smoking
3) keeping active (exercise, sports)
4) keeping a healthy body weight
5) cutting back on alcohol intake
6) avoiding cancer risk workplace
7) avoiding certain infections (HPV) 
8) enjoying the sun safely (sunscreen, keep in the shade, appropriate clothing)

That is pretty