What should you do if the exercise schedule you make for yourself is not working well by mid week

I would figure out what the problem is for example let’s say you exercise an hour every night but you are too busy to complete the hour of exercise because of homework etc then you could just switch it around to work for you.

So figure out the problem of why your exercise schedule isn’t working and then find ways to fix it.

Hope this helps!!

Get a new one or motivate yourself to do better

Cotton with iron probably

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.