What is the minimum water intake for a 65 kg adult who consumes 2,500 kcalories?

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

well, i'm not in texas, but it is cold.

happy and merry christmas to you!

comment one thing you want on christmas.

discord- @purplegamer#3367