There are several treatment approaches to anxiety disorders.

That is true. There are many treatment approaches to anxiety disorders, and the most commonly used ones are cognitive behavioral therapy and exposure therapy. It is also important to know that different approaches can be combined in treatment for one patient, and that the choice of treatment approach should be tailored to the patient's specific symptoms and concerns. The most commonly used type of therapy, cognitive behavioral therapy involves two main components. The first is cognitive therapy, which examines how negative thoughts contribute to anxiety. The second is behavioral therapy, which examines how the patient behave and react in situations that trigger anxiety.

Tbh i think it’s an odd coincidence, maybe you “predicted the future” it’s happened to me before but i wouldn’t doubt it if you did but i hope you have fun