When throwing an uppercut, the more you bend your knees the more you gain. a. leverage b. powerc. popd. punch

I believe the answer is A

It it A since because when you bend your knees you gain stability and balance your weight.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

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