During exercise, athletes should drink fluid at rates that question options: a. exceed their sweat rates. b. most closely match their sweat rates. c. are less than 0.5 liters per hour. d. are less than their sweat rates.

Write a short letter to an imaginary friend. tell him or her how you feel about substance abuse. suggest at least 2 (two) alternatives that will you friend relieve the tension or anxiety he or she feels. give an example of one way the friend can get if they need to get .