Which of the following is not one of the rules of strength training? a. have a spotter nearby when using heavy free weights. b. always do even repetitions of each exercise. c. do not hold your breath. d. do not lock your joints.

Which of these is a long-term goal? a. i want to lose two pounds in a month. b. dylan wants to finish reading his favorite book this week. c. thomas plans to invite his parents to his home for dinner. d. daisy wants to write a children’s book on nutrition

Ais a person who demonstrates effective communciation, self-directed learning, critical thinking, and responsible citizenship

The load is the pivot point of a lever.