To maintain a healthy diet, you should try to eat a diet rich in? ?

Food that are rich in dietary fiber carbohydrates  

Dietary fibers keeps your digestion system intact whilst Carbohydrates, such as white bread or crackers are digested easily quickly releasing a whole bunch of glucose into your blood.

Having a good diet means stronger bones and teeth a good and a healthy heart. Having fruits and vegetables will keep your diet balanced and healthy

For example:

Watermelon has a high water content it can help to reduce blood pressure, reduce blood sugar levels, fights cancer and cleans kidneys. It has vitamins A, B6, C and magnesium  

Cucumber: Reduces cholesterol, Promotes digestion, Cures diabetes, Controls blood pressure

Lemon: Eliminates bad cholesterol, Acts as a blood purifier, Nourishes hair, Stops internal bleeding

the answer would be roots! roots are the parts of the plant that are underground, and that's how they'd anchor the plant. the stem is above the sol, which doesn't with anchoring. hope this !