Health, 25.07.2019 22:30, ganggang6223

Which of the following is not a safety rule in strength training? a. do not focus too much on one muscle group. b. always maintain a slight bend in the knees. c. lift and lower weight with controlled movements. d. do not hold your breath.

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Which of the following is not a safety rule in strength training? a. do not focus too much on one...