The most important lifestyle choice you can make to improve physical fitness is a. washing your car b. participating in regular exercise c. choosing a more active job d. cooking meals select the best answer from the choices provided.

B. participating in regular exercise

Explanation:

Physical fitness is the ability of a person to perform physical activities safely, avoiding the risk of suffering health problems or injuries. Physical fitness is the ability to perform physical or muscular activity satisfactorily.

Physical fitness is related to the vitality and energy that a person has. It determines its vigor and dynamism for the practice of activities that require physical effort. For this reason, we can say that exercising regularly is the best way to improve fitness.

how is this health related

the answer is c, the development of reading and writing in young children