Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
a. breaking fitness goals into smaller steps
b. choosing fitness activities that have personal interest
c. implementing a reward program
d. all of the above

The answer is the D.

All of the choices above are good practices that would increase the chance of attaining a successful personal fitness program. Goals that are broken down into short-term and long-term goals ensure a person's commitment to specific fitness goals. Activities that interest a person is a motivating factor to improve the quality of a person's fitness program; while implementing a reward system (e.g. ice creams only during Fridays, eating fastfood at the end of the week) removes the plateau and boredom of following a strict exercise routine.

All of the above options will increase the chances that the personal fitness program will be successful.

Further Explanation:

Starting the fitness program might be one of the best things which one can do for their health. The physical activity might lower the risk of chronic disease, coordination, and improve the balance, and also aid in losing the weight. It also aids in improving the sleep habits and self-esteem.  

1.The first phase of this is to access the fitness level: one needs to access their aerobic as well as muscular fitness. They should record their baseline fitness scores which may provide them benchmarks and can be used to measure their progress. Other parameters such as body composition should also be measured.

2.Next is to design the fitness goal. This involves splitting the fitness goals into smaller phases. Motivation is very important. One must be focused and motivated for weight loss; they should create a balanced routine. According to department of health and human services, getting about 150 minutes of moderate aerobic activity will result in balancing the routine.

3.After designing, comes selecting the fitness activities which may have personal interest. This means some people prefer walking while some prefer gym. Different activities may keep the exercise boredom at bay such as cross-training. They use low-impact forms of activity like biking or water exercise and also lowers the chances of overusing or injuring one specific muscle or joint.

4.Monitoring the progress is very important and one must reward their achievement. For example; running shows are known to be lighter in weight as compared to cross-training shows that are more supportive.

Learn more:

Learn more about component of health Learn more about health product Learn more about the factor that increases the risk of injury

Answer Details:

Grade: High school

Subject: Biology

Chapter: Physical fitness

Keywords:

Personal fitness, fitness activities, self-esteem, weight loss, gym, cross-training, designing, fitness goals, personal interest, reward, achievement, accessing.

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