1-explain the overall fitness concepts of the health triangle. 2-what are the social skills you get from participating in physical activities? 3-how can physical activities improve self-discipline and positive behavior?

A health triangle is an instruction means that studies mental, physical and social health. It explains that the three triangle components are interconnected. Thus all three views of the triangle need to be adjusted to obtain true health. When an individual side of the triangle is highlighted too much--or not sufficient other sides will change. This drives to an imbalance.

Physical fitness and training help youth strengthen essential skills such as conflict resolve, collaboration with peers and social skills such as administration and fine-tuning motor abilities. Healthy habits are a positive side impact of exercise while also improving social experiences which are important for development.

Following are the factors that helps in improving self-discipline and positive behavior:

b) the heart is a pump made of muscle and that is difficult to grow in the lab.