What should you do to lose body fat?
a. eat less meat
b. start an exercise program
c. create a calorie deficit
d. none of the above

The correct answer will most likely be B. In order to lose body fat, it is essential to conduct an exercise program that best fits you and your needed exercise regimen. It is not advised to don’t eat or to do crash diet in order to lose weight as it is very dangerous. Proper diet does not mean not eating at all, it just means that food should be taken moderately and with enough portions fit for the needs of the body. Less or more is not ideal.

Answerprogression;

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