Health, 27.07.2019 03:30, Talinamoreno123

Ellie wants to join the basketball team, so he has started running on the weekends to build up his stamina. he monitiors his heart rate and finds that he is offered reaching 180 beats per minute, but his target heart rate zone is between 142 and 175 beats per minute. what should else do to improve his workout

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Ellie wants to join the basketball team, so he has started running on the weekends to build up his s...