Why would water aid in the prevention of developing future kidney stones? the number one risk factor for kidney stones is not drinking enough waterpeople who produced 2 to 2.5 liters of urine daily were 50 percent less likely to develop kidneys stones than those who produced lessit generally took drinking eight to 10 eight-ounce glasses of water daily to produce that amount of urine, but a simpler option is to use the color of your urine as a guide (it should be pale yellow

All of these choices are correct for drinking sufficient water will help the body get rid of the stone-forming chemicals such as calcium, oxalate, urate, cysteine, xanthine, and phosphate. These stone-forming chemicals will have less chance to settle and bond in your kidneys and urinary tract if you are drinking enough water because your body will signal the brain for frequent urination. Thus, eliminating higher concentrations of waste produces, including substances that can form stones in the future.

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