Which of the following choices are good strategies when exercising in extreme heat or cold? a. allowing the body to adjust to temperature b. avoiding exercising during extreme times of day c. warming up muscles and the body before vigorous exercise d. all of the above select the best answer from the choices provided.

D All of the above

Working out in extreme heat:

Workout when it’s cooler, it might be a good idea to exercise early in the morning, or at night when the temperature drops

Do a long warm up to acclimate your body, for example if you are doing a 3 to 5 minute warm up , the warm up duration should be 8 to 10 minute

Keep yourself hydrated, a  good amount of water intake would be feasible  

Working out in extreme Cold:

Dress in layers, this gives you the flexibility to adjust to temperature changes

Avoid cotton, as it retains moisture which can make you colder instead, wear a synthetic fabric  

Acclimate to the environment spend five to ten minutes doing low to moderate intensity exercise to help your body adapt to the cold  

Drink more water, it’s something that is recommended even in the cold weather  

So keeping in mind the above explanation the option D is the right answer

The correct answer is D. all of the above

Explanation:

When exercising in extreme cold and extreme heat some of the strategies could be followed to avoid injuries and over exhaustion like warming up should be done before doing exercise to stretch the muscles which reduces the chances of injuries during exercising in extreme heat or cold. Warming up also helps in allowing the body to adjust to cold temperature.

Exercise can be avoided during extreme times of days to avoid the extra pressure of extreme climate on the body during exercise. So all the choices are good strategies when exercising in extreme heat or cold.

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