Grant is in college and studying for his midterm exams, so he really doesn't want to get sick. if he wants to be proactive about staying healthy, what is his best option? get regular exercise and eat a balanced diet, because this boost energy and increase immunity against disease. take vitamins and drink energy drinks, because this will prevent germs from entering the body and causing an infection. exercise and get plenty of sleep, because this will build muscles and white blood cells that will fight off infection. get plenty of sleep and take vitamins, because this the body work harder even when it is fighting an infection

Get regular exercise and eat a balanced diet, because this helps boost energy and increase immunity against disease.

Explanation:

According to the World Health Organization (WHO) for a good quality of life and quality health and to be active and energetic to carry out our activities, we need to establish a direct relationship between physical exercise and eating. healthy. That is, if we exercise and have a balanced diet we will have the disposition, health and strength and that's exactly what Grant to study for the intermediate exams.

For this reason, we can conclude that Grant needs to exercise regularly and eat a balanced diet because it helps to increase energy and immunity against disease.