Tor f staying within your personal calorie limit can you achieve or maintain a healthy weight.

It really depends on what you are eating, if your eating healthy then I would say true but you eating just fats then False.

I will say a little bit of both but the overall is False , your calorie has nothing to do with it

Get a notebook and free write your feelings and emotions. set goals and routinely chores that’ll better you as a person. talk to an adult or you can try calling free therapists online