Professional assessments are the only reliable method for determining an individual's levels of health-related fitness. t or f

Professional assessments are the only consistent method for determining an individual's levels of health-related fitness. This statement is true.

Further Explanation:

Exercise mainly helps in increasing the resting metabolic rate. It is referred to as the process by which the body burns the high amount of calories at the resting position. Vigorous exercise helps in increasing the breathing rate and heart rate. At the peak of the exercise, the body burns a high amount of calories until it reaches the normal level. This vigorous exercise burns more calories and provides more energy. It also helps in losing weight.

Physical fitness can be accurately analyzed through laboratory methods. These methods are quite expensive. Reliability and validity are two main characters that need to be ensured for any assessment. The reliability of health-related fitness evaluation is efficient when evaluate by the trained researcher under the controlled and standardize condition.

Learn more:

1. Learn more about the effects of alcohol on brain

2. Learn more about alcohol is an antidepressant drug

3. Learn more about the effect of alcohol on body weight

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Burn, calories, exercise, weight, health-related fitness, efficient, researcher, validity, standardizes condition.

the answer is c prevention of weight gain. i got the same question.