(03.01 mc)your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength. she wants to know whether it is too late for her to start focusing on her muscles to improve her health. what should you tell her?

I would say she didn't care about her age, looking for a professional who indicates the best physical activities for her to train her muscles and look for a nutritionist to indicate a good diet.

Explanation:

Your neighbor should not refrain from training her muscles for fear of being too old for that. There is no age limit to start weight training and much less to start doing physical activities that will be great for your health.

What your neighbor should do is look for a professional who tells you what exercises she should do and look for a nutritionist who tells you a good diet for her age and the physical activities she will perform.

For everything to work out, your neighbor should go to a gym and do a physical evaluation. This way she will know the weights to use and which type of training is right for her. Proper bodybuilding training, combined with aerobic activity and a proper diet, is the shortest way to achieve the body she wants.

activity

the category "activity" includes exercise, rest and sleep. there is much confusion about the role that exercise and sleep play in health. like diet, activity is an area where each person can take control.    

vigorous physical activity puts demands on all body systems to work harder. the body responds to these demands by becoming stronger and more efficient. the health benefits of exercise include improved metabolism, increased muscle and bone strength, more efficient cardiovascular (heart and blood vessel) function, larger lung capacity, tension reduction, and improved sleep.

the most efficient way to obtain these benefits is through regular aerobic exercise. aerobic exercise involves the large muscles of the body, particularly the legs. examples include brisk walking, jogging, swimming and bike riding. exercise is most enjoyable when it is incorporated into recreation and becomes a regular part of your normal daily activities.

the benefits of regular aerobic activity are becoming more widely understood and accepted; however, the benefits of sleep are often ignored. sleep deprivation can suppress the body's immune system, and has been associated with depression. healing activity is accentuated during sleep. two aspects of sleep must be considered: quality and quantity.

many people just don't allow enough time for sleep. they regard it as a waste of time and use drugs such as caffeine to stimulate their exhausted bodies into action. some people allow plenty of time for sleep, but the quality of their sleep is poor. regular exercise is often effective in people improve their ability to fall asleep. physically fit people spend more of their sleeping time in deep sleep, and in rem (rapid eye movement), or dreaming sleep, the more restorative stages of sleep. people who are getting enough sleep wake spontaneously and feel refreshed.

psychology

psychological health is characterized by high self-esteem and is dependent on two primary features: productive activity and effective interpersonal skills.

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answer///cannot be totally predicted;