Specificity means an exercise program should have end goals that target specific areas.
a. true
b. false

The statement “specificity means an exercise program should have end goals that target specific areas” is true.

Further Explanation:

Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has the ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation. Sudden rise in in any kind of physical activity or force on these muscles might lead to fatigue. Fatigue is a condition where the muscles undergo anaerobic respiration producing lactic acid. This fatigue can lead to excessive muscle pain and also show a mobility in the muscles.

For example, weightlifting is a type of strength training exercise program that conditions the muscles that are being worked against by an opposing force usually used to be the weights. Weightlifting or for that matter strength training increases the strength of the muscles by making it take up heavy weights against it. There are basically five types of strength sports namely; bodybuilding, functional training, weightlifting, strong man and powerlifting.

Calisthenics is a type of exercise in which a group of muscles are targeted for the strength and endurance. Pushing, standing, grasping and running are the few types of activities that are included into the calisthenics. These are usually thought to increase the flexibility, strength and fitness of the person.

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Answer Details:

Grade:High School

Subject:Health

Topic:Health and Fitness

Keywords:

Weightlifting, strength training, muscles, opposing force, bodybuilding, functional training, Olympics, powerlifting, fatigue, lactic acid, immobility, weights, targeted, recovery time, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, healthy, muscular endurance, calisthenics.

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