What are some real-life actions that could put you at risk of injury due to movements that use your body’s levers poorly?

Many real-life actions can put us at risk of injury by misusing the body levers. Among these actions we can mention: Getting up inappropriately, not wearing appropriate shoes, walking incorrectly, forcing the jaw, lifting too heavy object, among others.

Explanation:

Muscles and bones together with the joints form levers that allow us to perform ordinary activities such as lifting, walking and chewing. We have levers on the ankle, elbow, jaw and back of the head. In summary, we may develop injuries whenever we improperly push these levers, for example, when incorrectly stepping the heel lever may result in an ankle sprain.