Âaccording to the dietary guidelines, what should be the maximum total fat intake as a percentage of energy intake? a. â20 b. â35 c. â10 d. â60 e. â50

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

What are the options?