When are sports drinks appropriate for hydration? a. when you exercise in hot weather b. when you exercise in cold weather c. when your exercise lasts 3 hours d. when you exercise less than 30 minutes

Correct answer choice is:

A. When you exercise in hot weather

Explanation:

Exercising in hot weather burns the body fat and calories. Your body expels heat in the form sweat, that comes from blood wired to your skin. As the body get hotter and hotter, the heart pumps as much blood to release the body heat. Therefore, in order to balance the water levels in your body, sports drinks are helpful.

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