When mara restarts exercising after a four month break, she should a. make sure to cross-train b. take time to evaluate her exercise ability c. add more resistance training than before her break d. increase her exercises intensity to make up for lost time

Brad was almost hit by a speeding truck as he crossed the street. his heart began to race, and he felt extremely afraid as he jumped out of the way in just enough time to avoid the truck. a psychologist who supports the theory of emotion would claim that based on the arousal brad experienced, he appraised the situation and then labeled his racing heart as fear. a. james-lange b. cannon-bard c. schachter two-factor d. evolutionary

Mary has spontaneously decide to make a meal for friends. she is beginning to prepare fin fish and realizes she wants to also prepare a hearty dish ready to serve at the same time. what should she prepare? a: rice which take 20 minutes b: past which takes 15 minutesc: baked potatoes, which take 50 minutes. d: grilled garlic bread, which takes 5 minutes. e: boiled dumplings, which takes 17 minutes.

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time