Which statements are true of tobacco? check all that apply. 1)it is classified as an addictive drug. 2)it increases heart rate and blood pressure. 3)there is a low risk of developing stroke. 4)there is a high risk of developing lung cancer. 5)it causes the level of dopamine in the brain to increase.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;