![Health](/tpl/images/cats/health.png)
Health, 15.10.2019 15:30, sydneyclack
Can someone check my im not sure with them,
question 1(multiple choice worth 5 points)
(01.04 mc)
jon currently skates three miles a day, two days a week at a skating rink. how can he increase the intensity of his skating?
start skating five days a week*
start skating in hilly areas
switch to skating four miles each day
add 10 minutes to each skating session
question 2(multiple choice worth 5 points)
(01.04 lc)
in addition to specificity, which training principle is included in the sport training strategy?
progress*
tenacity
retention
overexertion
question 3(multiple choice worth 5 points)
(01.04 lc)
increasing the physical demands on the body over time to improve abilities is known as
reversibility
increased intensity
muscular strength*
progressive overload
question 4(multiple choice worth 5 points)
(01.04 lc)
health-related fitness components include cardiorespiratory endurance, flexibility, and muscular strength.
agility
balance
body composition*
reaction time
question 5(multiple choice worth 5 points)
(01.04 mc)
josé currently runs for an hour a day but would like to increase his upper body strength. which fitt principle does he need to adjust to reach this goal?
time
frequency
type*
intensity
![answer](/tpl/images/cats/otvet.png)
Answers: 2
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