What is the carbohydrate counting method, and how is it used in diet control?

Carbohydrate counting therapy is a method that takes into account the total carbohydrates consumed per meal. It is a nutritional strategy, which allows greater flexibility in food choices, and the patient can use any food within a healthy eating plan.

This method can be used to control diet in two ways:

The carbohydrate gram counting method provides more accurate information because it considers the weight or measurement of food, as well as packaging information and reference tables. However, estimating carbohydrate by substitution is simpler and preserves the most important information. Each person has different needs and may have an indication of one method or another, and often they can be used at the same time. By talking to your doctor and nutritionist, you will define the best method.