Health, 23.08.2019 22:30, gervasio229

Why is it often easier to start a fitness program than it is to maintain one?
a. the motivation at the start of a program is often higher than later on when the progress made might be less obvious.
b. at the start of a fitness program, the body is less used to physical activity so it feels better.
c. maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.
d. all of the above

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Why is it often easier to start a fitness program than it is to maintain one?
a. the motivati...