Why is it important to follow the rules of the game?

What is one way that cold and flu viruses spread? a. by transfusing contaminated blood b. by inhaling contaminated droplets c. by eating contaminated meat d. by drinking contaminated water

Match the following. 1. an excellent source of vitamin c and vitamin a sucrose 2. linked to increased immunity and the destruction of toxic substances within the body vitamin a 3. found in yellow and green vegetables and fruits 2 vitamin c 4. vitamin in maintaining good eyesight and the treatment of infection fiber 5. the type of sugar found in all fruits 1 vegetables 6. table sugar skin 7. to keep the digestive system working properly and guards against colon cancer 3 carotene 8. where most of the fiber and vitamins are found in fruits and vegetables fructose

What is one limitation of the myplate guidelines? sodium and sugar content isn't mentioned. fruit is recommended only as a side dish. proper portion size isn't specified. dairy products aren't accounted for.