Apossible prevention of osteoporosis is increasing vitamin d levels within the body. increasing calcium and magnesium within the body. taking anti-inflammatory drugs to reduce swelling. correcting poor posture habits.

b. increasing calcium and magnesium within the body.

a. increasing vitamin D levels within the body.

Explanation:

To enjoy good bone health and prevent osteoporosis we must start taking care of young people and continue doing so throughout life. In the stages of bone formation we can achieve the maximum possible mineralization and in the adult phase minimize losses.

The factors most involved in bone health are:

Calcium

It is essential for the structural and functional development of bone. The best source of calcium we have in food is that from dairy. Throughout life it is recommended to take 2 to 4 servings of dairy products every day to meet calcium needs. One serving of milk equals 1 glass of milk, 2 yogurts or 40 g of cheese.

Calcium, nuts, broccoli or cabbage, and some enriched vegetable drinks also provide calcium, although their use is lower.

The stages of life in which the requirements are greater are childhood and adolescence, pregnancy and lactation, and also during the Third Age.

Vitamin D

Along with calcium, Vitamin D is essential for bone formation. Its role is to help dietary calcium be absorbed better. We can synthesize it when the sun hits our skin (10 minutes every day) or food: blue fish, mushrooms, cow's milk or eggs.

Physical activity

It has been observed that exercise has a protective role for bone health. The tensions that the skeleton receives when we exercise exercise favor bone quality. Those that stimulate bone formation the most are the exercises with impact and are especially important during puberty. In addition, there is a direct relationship between muscle mass and bone mass, so maintaining a good muscle mass is preventive for bone health.