Create a list of “do’s”, “don’ts”, and rules for staff in a hospital facility,

answer: fresh meats are lower in fat than processed meats, and fresh meats are lower in sodium than processed meats.

processed meat has slightly more fat and calories and less protein and cholesterol per serving than unprocessed meat. the biggest nutritional differences between unprocessed and processed red meat are salt (four times more salt in processed meat) and nonsalt preservatives (higher in processed meat)

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take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist